We’re only five weeks out from National Signing Day in December, and 48 of the nation’s top 50 quarterbacks are committed to ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Defenses have figured out how to shut down the sixth-year quarterback and his contract hinders Miami's ability to move on ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

From bad form to poor exercise selection, these common training mistakes stop your arms from growing. Here’s the blueprint to fix them fast.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.