Some people can drop a task midstream, respond to a curveball, and then slide back into deep focus with barely a hitch.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

There are many tools that offer to help us focus – but very few are designed to do this in just a minute. BrainBlink is built ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...