Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... Other muscles in that area, such ...