With a a new recirculation pump installed in the Havre Community Swimming Pool, staff said they are excited to reopen to the public, and also have new classes to offer this fall! The pool re-opens ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

In a Blue Jays season filled with beast-slaying, it’s fitting that the most fearsome giant remains, the Dodgers.

Beyond dryness or irritation, the real issue lies in how chlorine disrupts the skin’s immune response. The human microbiome ...

In 2022, the council confirmed its St George's community hydrotherapy pool would not reopen after a survey said repairs would ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

The 2027 Women’s World Cup kicks off 610 days from now in Brazil. But who is counting? Well, us. We have brought back the ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The new centre includes a four-lane 25-metre swimming pool, gym and fitness suite, sauna and steam room, group exercise ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...