While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...