Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

Ever wondered how Tiger Shroff stays in superhero shape? In this exclusive Fit and Fab episode, we sit down with Tiger’s ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fabulous Lives vs Bollywood Wives' Shalini Passi is making headlines for her diet plan that helps her to be fit and fab. Read ...

(According to Epic, ArtStation Marketplace will “continue operating as it does today,” but the company plans to let ArtStation users bring over their content to Fab in 2025.) Epic is also ...

Eating a variety of vegetables is essential as part of a healthy and balanced diet. Eating at least five portions a day ... Eat a piece of fruit with it, and you have a fab lunch! Apart from the ...

Bhushan Kumar talks about possibilities Ananya Panday’s mom Bhavana recalls being embarrassed after noticing family's 'crazy' reaction to Salman Khan, Rekha's presence at her engagement with Chunky ...