One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

It’s been a great year for iPhone owners looking for workout earbuds. Why? There are more excellent options than ever. Earlier in the year, Beats — which Apple has owned for over a decade — released ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos follow a ...

The Pentagon will reform its fitness and grooming standards in line with Defense Secretary Pete Hegseth's vision for a fitter, clean-shaven military, according to policy documents published online.

Experienced dog and animal lover Celine Tails keeps Dobermans happy and fit through playful exercises. Republicans Begin Grumbling About Their Shutdown Strategy Minnie Driver Slams Old Headline About ...

The ‘America’s Got Talent’ host told PEOPLE why he “never” misses a workout regardless of how busy his life gets Amanda Edwards/Getty; Terry Crews/Instagram Terry Crews is ensuring fitness remains his ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...