When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

If you’re stuck shopping for someone who “has everything,” I have a suggestion: Get them an art book. They’re thoughtful, ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

Hobbies used to be the reward at the end of a hard week. Now, for many Americans, they look more like a second rent payment. ... Read More ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Alice Liveing shares how her fitness and clean eating content led to a toxic spiral and the revelations that came after In her book Give Me Strength, personal trainer and influencer Alice Liveing ...

Everyone on your list, from your elderly granny to your cutting-edge teen, would love some cutting edge technology under the tree this year—and luckily, there's a high-tech gadget out there for ...

'I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' Jason Smith went from a sedentary life and taking high cholesterol medication to ...

At just 30 years old, Dmitry Nuyanzin, a fitness coach and social-media influencer from Orenburg, Russia, tragically lost his life while attempting what he envisioned as a bold fitness “experiment.” ...