When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

If you’re stuck shopping for someone who “has everything,” I have a suggestion: Get them an art book. They’re thoughtful, ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...