Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Move over protein—social media's latest obsession with "roughage" is tackling a massive national deficiency, but experts warn ...

A professional dietitian spent seven days tracking the metabolic and digestive effects of America’s favorite superfood, ...

CT BUZZ featured Host Natasha Lubczenko spotlighting Enova Nutrition & Fitness Center during a recent segment focused on ...

It's nine days into 2026, and that means there is still plenty of time to reach your fitness goals, so Lisa Stugart, fitness ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

There are concerns among local dietitians over the new nutrition guidelines coming out of the FDA. While they support the FDA ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...