For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

The 2026 Winter Olympics is kicking things off in February with a host of top events including alpine skiing, ice hockey, ...

NBC Sports NOW is a free 24/7 streaming channel from NBC Sports offering daily sports talk shows, live sports and highlights ...

After his mother's sudden death, influencer Jordan Kahana posted a video following his therapist's guidance. He talks to ...

Sky is one of them, and shoppers who buy a Google Pixel 10 Pro can claim a free Pixel Watch 3 with their purchase. Only if ...

After the clock strikes midnight in Times Square and celebrations erupt, a surprise second ceremonial moment will also follow to celebrate America turning 250, and will feature the Ball lighting up ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Chaudhary took to X to post a clip titled, 'How did I lose 30Kilos twice? My fitness journey...'. Chaudhary opens up about ...

Fitness tech giant Strava fired a senior employee after a viral video showed her drunkenly assaulting restaurant staff in San Francisco. Fitness tracking platform Strava has fired an employee who was ...

Video shows woman attacking gym employee at Miami Planet Fitness MIAMI — A woman was arrested after a violent confrontation with a gym employee that was captured on cellphone video at a Planet Fitness ...