Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

Those medications include Ozempic and Wegovy — manufactured by Novo Nordisk — and Mounjaro and Zepbound — manufactured by Eli ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Dr. Oz deserves some kudos for bringing a measure of nuance to this current trend of stiff-drink prudishness, just as Kennedy ...