Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more ...

Elevate your sandwich game with nutritionist-approved loaves that pack a massive protein punch to fuel your fitness goals and ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Chris Evans had his work cut out for him ahead of Captain America: The First Avenger. At the time, he turned to British PT ...

Eggs have always held a special place on our plates, from simple boiled ones at breakfast to hearty omelets packed with ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Nutritionist Simrun Chopra shares her personal weight loss journey, shedding 24 kg in five months through sustainable habits.

THE GLADIATORS are on Santa’s naughty list for giving the celebs such brutal beastings in the festive special. The Christmas ...

Some medications are more likely to cause falls, especially among older adults. Here are 10 types of drugs to be aware of, ...

Liverpool walked away with a 2-1 win over nine-man Tottenham on Saturday, but Arne Slot's team were uncomfortable throughout and lost their record summer signing in the process.