If You Can Do This Many Lunges After 50, Your Leg Strength Is Top-Tier

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...
VegOut Magazine

If you can still perform these 8 physical tasks after 65, your biological age is younger than your calendar age

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...
Fit_bymary on MSN

Beginner full body dumbbell workout to tone & strengthen

Step-by-step routine to build muscle and improve fitness at home. #DumbbellWorkout #FullBodyFitness #StrengthTraining ...

This 12-Week Base-Building Plan Is Perfect for Beginner Runners

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...
Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
Everyday Health

Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Weight Watchers Launches a Fully Integrated Platform for the GLP-1 Era

Availability The new experience will be available in Canada in early January 2026. The Weight Watchers app is available on both iOS and Android providing a seamless and modern interface across devices ...