They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

The buzz around Flipperachi’s FA9LA has now gone beyond cinema halls, with a high-energy aerobics workout video serving as proof.

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

City officials say the nearly 25,000-square-foot facility opening Feb. 21 is the first of its kind in Grand Rapids, offering free gathering space and recreation programs.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the experience as "great fun".

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

Mountain Top Social Club meetings will resume at 1:30 p.m. Feb. 10 and 24 at the American Legion, 1550 Henry Drive, Mountain Top, PA. The parking and entrance are at the rear of the building. For more ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...