Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

As an avid birdwatcher and photographer, this is the equipment I swear by to attract the most birds and capture stunning ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

Your period may be early because of excessive exercise, high stress, rapid weight loss, perimenopause, medications you’re ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...