The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Paige DeSorbo once told E! that she is the self-proclaimed " queen of the bed ." So, it only makes sense that on her latest ...

Bedtime is more than just the end of a long day—it's a sacred window where couples can reconnect, unwind, and show each other ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Whether your goal is to exercise more, get a promotion at work or spend more time with family, one thing that might help you ...

Do you love travel, and a good bedtime story? You're in luck. Moxy Hotels, which has properties across the country and in Canada, partnered with Fineman, who wrote and voices an exclusive collection ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

A free eBook launch from Newhall Publishing of Boston that parents won't want to miss — perfect for winding down your child after a busy day. The story was written to feel like a bedtime hug. Good ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...