Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The result is a snapshot of where America is at its most and least healthy. And while many familiar names in wealthier ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...