Victoria Johnston, 35, was fit and healthy when she collapsed at work in 2022 and was unable to feel her legs beneath her ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...