I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

For both home and office settings, Nilkamal office chairs offer exceptional comfort, durability, and ergonomic support. They provide good posture and productivity thanks to their solid construction, ...

Spines are naturally curved, not straight, so what good posture actually looks like isn't as straightforward as you might ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

We spend 7–9 hours seated every day — yet the humble office chair is often ignored. Experts explain why ergonomic seating reduces back pain, boosts focus and supports employee well-being. (Image: ...

In our modern lifestyle, prolonged periods of sitting and staring at handheld devices are becoming the norm. What most people do not realise is that these seemingly benign habits can have disastrous ...

Abstract: With increasing computer-based work burden, prolonged poor sitting posture can result in health issues such as scoliosis. However, current sitting posture recognition systems often require ...

NASHVILLE, Tenn. – If last Sunday was the worst day for the Chiefs’ franchise in 13 years, the team’s Week 16 loss at Nissan Stadium might’ve been worse. The only good news is that more people will ...