Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

BigX also asserted that he won't be taking the popular weight-loss drug Ozempic or getting a BBL—which now, thanks to Drake, ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...