From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

North Fitzroy Star is a Lifestyle Magazine and confirmed they have commenced publishing a series of features on tips ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Out of almost 200 cities across the US, Georgia is among the most successful states for keeping New Year resolutions.

By Ashlie Miller We live in a time where every day on the calendar seems to be a “National ________ Day.” Many restaurants capitalize on the idea to sell more […] ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...