The world feels ordinary until a single detail shifts your perspective. A quiet fact can linger in your thoughts, reshaping ...

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Human behavior is full of surprises. Just when you think you understand how people think or act, psychology reveals quirks ...