This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Let’s be real: being a teenager isn’t easy. You’re balancing schoolwork, friendships, family expectations, and figuring out who you are, all while trying to keep up with the fast-paced world around ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

When I first heard about naked yoga, I’ll admit, I pictured something straight out of a wellness magazine. Perfect bodies. Perfect lighting. Definitely not for someone like me. But here’s the thing no ...

The beauty icon, who is known for staying in great shape, weighed in on the topic of Ozempic last month, saying that she supports the weight-loss medication, but warns against people who use it ...

Mantua Village welcomes Healthy Hearts Wellness and Yoga studio to their new location at 10702 Main St. Krystal began her love for yoga in 2020 when she started taking classes at Essentialzen. She saw ...