A HHS spokesman said that the guidelines were based on “rigorous scientific review and independent oversight”. Read more at ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

GLP-1s are a class of injectable medications that mimic a natural hormone in the body to aid in blood sugar regulation, ...

Doctors and nutrition advocates say new Dietary Guidelines for Americans sideline science in favor of meat and dairy industry ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red ...

* The Dietary Guidelines for Americans (DGAs) 2025-2030 – the tenth edition – were published on January 7th, 2026. The first ...