Salisbury Steak, often associated with frozen TV dinners, has origins rooted in the unconventional ideas of Dr. James H.

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Meanwhile, the recommendations around alcohol consumption have been changed. The new pyramid forgoes the numerical limit on ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads the Eat Fit nonprofit initiative at Ochsner Health.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...