Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

Small habits that make daily life easier work because they quietly remove stress from your routine. They save time, improve ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

The New Year is a perfect time to refresh habits — and include your furry friends in the journey. Whether it's fitness, diet, ...

Today, exposure to synthetic chemicals is greater than at any other point in modern history, far beyond what the body’s ...

My Strange Addiction returns to TLC with a new season premiering January 7, 2026. The series follows real people as they share daily habits that affect their health, relationships, and routines ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Japanese food education combines nutrition with cultural learning through carefully crafted school lunches. Explore how ...

For many Filipinos, January feels like a reset button. Yet the pattern is familiar. A Forbes Health and OnePoll survey shows ...