The U.S. Department of Agriculture rolled out new dietary recommendations this week aimed at making healthy eating more ...

America's food rules are set for a major update. Discover the key debates in the 2025-2030 Dietary Guidelines and how they ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

Nutrition experts are sounding the alarm on a rising subclinical disorder fueled by social media that turns "clean eating" ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Foods like sushi, sandwiches, and even cheeseburgers are among the best lunch foods successful people eat daily. Here's what ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.