At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

From healthy exam habits to chapter-wise preparation, paper-presentation tips, and an effective time-management plan, here’s ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

At the Culinary Center of Kansas City, Chef Gary Hild teaches classes on cooking with real, unprocessed foods and healthy ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...