Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

I'll be honest - I wasn't particularly keen on the idea. A full-body health scan? At my age? I'm 46, eat properly, I don't ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Menopause and prostate problems will be among the priorities for the NHS’s revolutionary new online hospital when it launches next year. The NHS has selected nine common conditions which will be the ...

Leffler is taking over the position from Dr. Sunny Eappen, who announced he would be stepping down in the fall. Eappen stayed ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...

Remote work isn’t just a perk. For many, it enhances productivity, mental health, autonomy and long-term career satisfaction.

A woman's life was turned upside down overnight after she collapsed and became paralysed with a rare disease that was ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults with disciplined diets and intense workout routines developing a silent but ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...