By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Keep going—don’t slide back into old habits.Aquarius Don’t ignore your health today. Even small issues can turn into bigger ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

From groceries and household hacks to financial tips and everyday discounts, these practical strategies can help you stretch ...

Co-founder and CEO Eric Ruth said the organization promotes health through its Healthy Neighborhood Immersion Strategy.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

The Trump administration has unveiled a new food pyramid that puts meat and cheese at the top, alongside fruits and ...