The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Children’s multivitamins can range in ingredients, form, and the nutrients they provide. We break down which kids may most benefit from multivitamins, what to look for, and which picks our dietitian ...

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

Kids in the U.K. will be protected from exposure to junk food advertising on TV and online as new regulations come into force to help tackle childhood obesity.From Monday, adverts ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Inside: A list of New Years would you rather questions for kids and adults to enjoy, plus free printable cards. New Year’s Eve is the perfect time to slow down, laugh together, and reflect on the past ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...

Some high-cholesterol foods, like eggs, can be safely eaten in moderation. Sardines are rich in nutrients like omega-3 fatty acids, which can help protect your heart. Grass-fed beef has less fat and ...

The U.S. House of Representatives passed (Dec. 15, 2025) the Whole Milk for Healthy Kids Act of 2025 by voice vote, delivering final congressional approval for legislation that will restore whole and ...