The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

West Ridge Mall is inviting locals to check out what’s new at the shopping center while continuing healthy habits at the ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Alzheimer's Association featured on 'Great Day Live!'.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Colorado Springs locals looking to maintain healthy habits into the new year have a new resource. Healthy Anywhere, a ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...