Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

The year 2026 is one of self-awareness and deliberate change, as it presents opportunities to redefine everything from your ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Heart health doesn’t usually feel urgent for women. It’s rarely dramatic. Most of the time, it’s quietly shaped by how days are lived, rushed mornings, late meals, constant tiredness, and food that ...

It’s been a fantastic change all-around; I feel better, I think I look better, and all the blood work that I get done once a year has improved. But it turns out there might be another benefit that I ...

Grand Forks nurse practitioner offers advice on how to keep your physical and mental health in balance during stressful holiday season and the winter ahead A stock photo shows a woman practicing yoga ...

NORFOLK, Va. — With new fad diets appearing everywhere, it's hard to know what is the best approach to overall health through food. In the latest episode of the Healthy Dude podcast, Kurt sits down ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

Share on Pinterest A new study found that young adults in good cardiovascular health tended to maintain it as they got older. Studio Firma/Stocksy United New research shows that building heart-healthy ...