Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Make a New Year’s resolution to drive safer in 2026. Learn more ...

Last week, we explored why New Year’s resolutions so often fail — not because people lack discipline, but because they try to ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...