In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Your ears. Your feet. Your teeth. How you take care of them matters. Try these small daily habits to improve your health this ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

In 2026, don’t just focus on shedding extra kilos, but form healthy habits that last a lifetime. They play an important role in preventing chronic diseases, increasing energy levels, and improving ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss. If you have been trying to lose ...

It’s been a fantastic change all-around; I feel better, I think I look better, and all the blood work that I get done once a year has improved. But it turns out there might be another benefit that I ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent study highlights that leisure activities, not just intense training, are ...

Don’t skip breakfast—start steadily to avoid overeating Store, thaw, cook, and handle turkey safely to prevent food poisoning Enjoy small desserts and add light physical activity to your day This ...

A healthy stomach is crucial for a healthy body. The National Health Service (NHS) has laid out a set of everyday habits that make a surprising difference to how your stomach behaves. Just small ...

Having the right healthy habits has never been as important as it is now. At one point, disruption operated cyclically. A new technology, market shift, or geopolitical event would shake things up ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

Middle-aged and older adults who adopt three to five healthy lifestyle behaviors — never smoking, 7-9 hours of sleep per night, high levels of vigorous physical activity, a high-quality diet, and ...