I’ve always worked to help people build positive, realistic relationships with food where nourishment, balance and enjoyment ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

“Consuming a sufficient amount of fluids in beverages and water-filled food (such as fruits, vegetables, and soup) will help ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Life expectancy has risen dramatically over the past century. But living longer does not necessarily mean living well.

Small habits that make daily life easier work because they quietly remove stress from your routine. They save time, improve ...

Scientists discovered that most adults are missing out on a simple habit that could add four years to their life expectancy ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Recipe box Gousto has launched its new Healthy-ish Habits range for January. The range is designed to help people eat well in ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...