I’ve always worked to help people build positive, realistic relationships with food where nourishment, balance and enjoyment ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Small habits that make daily life easier work because they quietly remove stress from your routine. They save time, improve ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

People who actively choose happiness build simple daily rituals that support happiness, emotional balance, and long-term life ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Instead of trying to tell people how much to drink, the new dietary guidelines take a better, more nuanced approach: "consume ...

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...