Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

The $114 million facility is designed to offer a welcoming space where children can relax without the clinical feel of a ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

Our top picks for the best protein shakes for kids and teens were tested and reviewed by a pediatric dietitian. Discover our top choices for different ages and dietary needs.

As the new year begins, fitness centers in Nebraska are bustling with activity, reflecting the top New Year's resolution for ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...