In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Co-founder and CEO Eric Ruth said the organization promotes health through its Healthy Neighborhood Immersion Strategy.

Today, exposure to synthetic chemicals is greater than at any other point in modern history, far beyond what the body’s ...

My Strange Addiction returns to TLC with a new season premiering January 7, 2026. The series follows real people as they share daily habits that affect their health, relationships, and routines ...

BANGOR, Maine (WABI) - The new year has us thinking about setting new goals, changing our habits, and living a healthier lifestyle. Kate Thibodeaux, a nurse practitioner at Northern Light Surgical ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.