Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Five simple habits could help keep your brain "younger", new research has suggested. The study found that following these ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

From drinking more water to building consistency, health experts say these realistic habits—not crash diets—are the real key ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...