While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Every meal is developed with input from the UFC Performance Institute, the world’s first mixed martial arts ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

From steak to sugar, a UVA Health registered dietitian serves up the fresh take on America’s new dietary guidelines.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...