Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Across Jamaica, gyms see an influx of new members, blenders come out of cupboards, and refrigerators fill with neatly labelled containers as many people commit to “clean eating”, detoxes, juicing ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

The perfect way to get your greens if you're a chocolate lover, this chocolate banana smoothie with almond milk, blueberries, ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Grain bowls, poke bowls, sandwiches, and smoothies are all on the menu at Vitality Kitchen, and they’re delicious and ...

Why a juicer and blender combo is essential for Indian kitchens, supporting healthy cooking, smoothies, juices, and daily ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola ...