NAKNEK, AK, UNITED STATES, January 5, 2026 /EINPresswire.com/ — The holiday season is often portrayed as joyful and celebratory, but for many residents in Naknek, South Naknek, and King Salmon, it can ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Marybeth Torsell with the Alzheimer's Association is in with ten health habits in the new year for brain health!

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

Winter can feel long. With the buzz of the festive season behind us and spring not yet on the horizon, January and February ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Why It Matters: This is a good reminder that you are the best advocate for yourself when it comes to how your body functions. Taking time to listen to its cues before they’re so loud they can’t be ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Referred to as 'Dry January', the charity's first campaign started in 2013. According to organisers, a month without alcohol ...

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

A New Year is upon us, and the resolutions that have been put off all this while, need to be acted upon. Instead of getting ...