In Australia, learning to swim is not just a rite of passage, it’s a necessary skill. But what should you look for in a swimming teacher? One of the legends of the sport offers some valuable advice.

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

This health condition is known as a "silent killer" as symptoms of high BP don't show early on. However, there are warning ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

Titania Jordan of Bark Technologies offers her tips to help your family have healthy digital habits throughout the year.

Mental health professionals in the Ozarks say the key to successful New Year’s resolutions lies in setting specific, ...

Our top picks for the best protein shakes for kids and teens were tested and reviewed by a pediatric dietitian. Discover our top choices for different ages and dietary needs.

EVERY day was the same for Emma Swindels just a few years ago. She would order bacon sandwiches for breakfast, supermarket ...

Discover effective strategies to raise confident kids with advice from licensed mental health counselor Jeffrey Meltzer.

If you want to have a happier and healthier relationship in 2026, you don’t necessarily need a major overhaul of your love ...

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

• SSM Health and News 3 Now are launching "Time for Kids: A Recipe for Health" campaign starting January 6, 2026 • The ...