'I was burning upto 1300-1400 calories per session': Bhumi Pednekar recalls working out for social media validation

After initially struggling with her relationship to exercise, Bhumi Pednekar revealed finding balance in fitness, reducing her gym time significantly.
Healthline

RFK Jr. Announces New Food Pyramid Reducing Added Sugars, Processed Foods

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Foods with healthy-sounding buzzwords could be hiding added sugar

The average American consumes 17 teaspoons of added sugar a day, which adds up to 57 pounds per year, according to the ...

New US dietary guidelines favour red meat and dairy over ultra processed foods; cuts down alcohol limits

The latest US dietary guidelines promote red meat and dairy, recommend less consumption of processed foods,  and establish new alcohol limits.

New US dietary guidelines urge less sugar, more protein – and make a nod to beef tallow

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

The short quiz that could you stick to your weight loss goals

A 17-question online quiz could significantly boost your chances of achieving your weight loss goals, according to experts ...