The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

A list of animated episodes that you can watch with your kids that explore family and friend relationships, and how to ...

Gain insight about how you value your friendships by reflecting on where you would place them in the layers of your ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

The decisions we make today shape the landscape of our future. Looking back a decade from now, will you be filled with ...

Friendships are meant to nourish us — yet many of us find ourselves stuck in relationships that drain our energy, test our ...

Experts build database of "salutogenic potential" revealing how hidden microbes and natural compounds help keep us healthy.

The power of friendship is one of the strongest forces known to humanity. It can blossom in the most unexpected places and circumstances and occur between individuals with nothing in common. However, ...

Leaving a harmful relationship and going no contact can sometimes hurt more than staying. Learn why, and what to do to help ...

Key Takeaways Trio friendships often feel unbalanced, as two people can bond closely and leave the third feeling excluded.Healthy trios require intention, open communication, and equal investment from ...

Some high-cholesterol foods, like eggs, can be safely eaten in moderation. Sardines are rich in nutrients like omega-3 fatty acids, which can help protect your heart. Grass-fed beef has less fat and ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...