Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

From doubts about compatibility to fears of emotional neglect, relationship-related questions dominated online searches in ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Mecklenburg County logged 365 days of healthy air last year — its first-ever year with air pollution within health limits ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Although originally reported that all breakfast cereals would be on the ban, those without added sugar are in fact exempt. So ...

Unfortunately, it's bad news for anyone who regularly indulges in sweet morning snacks, such as sugar-coated flakes, ...