Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Make 2026 the year you pursue your health goals without compromise! Dr London shares 4 unconventional strategies to make healthier eating choices this year.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Eating healthy requires an intentional effort, and without much effort, it’s easy to find resources and initiatives around ...

Giada De Laurentiis is back with her latest cookbook, Super-Italian: More Than 110 Indulgent Recipes Using Italy’s Healthiest Foods.

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

Simply mash together leftover potatoes and veggies, shape into patties, and air fry until golden and crispy. Try serving them ...

Today, older adults are looking for nutritious dining options with qualities that support cardiovascular health—for instance, a low sodium content—and variety can be key. 1 When asked about what’s ...