The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

I love this weird week between Christmas and New Year. Everyone’s half living on leftovers, half craving “real food,” and the ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

#keto #lowcarb #lowcarblove #ketorecipes #weightloss #chicken #protein Trump discovers Maduro’s Achilles’ heel Kansas City Chiefs will leave Missouri for neighboring Kansas to build new stadium New ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...